DAY 1

BREAKFAST

Blueberry protein pancakes

LUNCH

Black bean stuffed capsicums

DINNER

Roast chicken with garlic green beans

DAY 2

BREAKFAST

Raspberry coconut bread

LUNCH

Quinoa, chicken and avocado salad

DINNER

Vegetarian nachos

DAY 3

BREAKFAST

Avocado and berry smoothie

LUNCH

Falafel with dried fruit and couscous

DINNER

Baked lemon garlic salmon with asparagus

DAY 4

BREAKFAST

Caramelised pear muesli

LUNCH

Lentil and haloumi tabouli

DINNER

Lamb pilaf

DAY 5

BREAKFAST

PB breakfast quinoa

LUNCH

Spanish omelette

DINNER

Pizza stuffed sweet potatoes

DAY 6

BREAKFAST

Zucchini breakfast muffins

LUNCH

Sweet potato and chickpea curry

DINNER

Baked salmon with salad

DAY 7

BREAKFAST

Avocado and egg breakfast with lime

LUNCH

Pumpkin soup

DINNER

Roast vegetable and quinoa salad

DAY 8

BREAKFAST

Eggs on sweet potato toast

LUNCH

Turkey and avocado wrap

DINNER

Lentil, sweet potato and chickpea stew

DAY 9

BREAKFAST

Carrot cake oatmeal

LUNCH

Green frittata

DINNER

Tomato, bocconcini and quinoa salad

DAY 10

BREAKFAST

Baked garlic mushroom eggs

LUNCH

Zesty prawn salad

DINNER

Lemon and garlic chicken stir fry

DAY 11

BREAKFAST

Zesty lemon and thyme pudding

LUNCH

Grilled chicken with salad and tzatziki dressing

DINNER

Cauliflower rice buddha bowl

DAY 12

BREAKFAST

Banana breakfast cookies

LUNCH

Stuffed avocado with lime tuna salad

DINNER

Easy coconut curry

DAY 13

BREAKFAST

Apple and pecan porridge

LUNCH

Lean steak and salad wholemeal wrap with guacamole

DINNER

Sweet potato and kale frittata

DAY 14

BREAKFAST

Blueberry spinach smoothie

LUNCH

Cabbage pancakes

DINNER

Thai turkey balls

DAY 15

BREAKFAST

Scrambled lemon and herb tofu

LUNCH

Mexican style quinoa salad

DINNER

Baked chicken and vegetables